Well, today was day 1 of getting back on the horse of running. And might I say it wasn't quite the most enjoyable run I have ever had. Within mile one I got really bad side cramps which plague me through the rest of my run. But I was able to keep my head high and finish my loop. The upside to it was the fact that it was 60 degrees when I was running with shorts and a t-shirt next to piles of snow! Majorly confusing but a nice change of pace from the cold. It was a rough start but a start none the less so here are the stats:
Distance: 4.46
Time: 53:01
Overall Pace: 11:53
Avg Heart Rate: 167 (this is how I know it wasn't right, high HR with Low pace)
Route: Foxridge to oak lane and back to Foxridge
Now get out there and run!
-R.V.
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