So yesterday was my second day back at running and it was a little bit better than the first. I slowed down my pace which kept off the cramps but had a fun time with the weather. It was again 60 degrees out, but cloudy, overcast and threatening to rain. After checking weather.com, I decided to go anyways. Of course the way out wasn't too bad, I had the wind at my back! I got about a mile in and decided to do some hill sprints. My time was by no way impressive but I did hill sprints for about .75 of a mile and go my heart rate way up. And then I turned the corner to come back, well try to come back. With 30 mph gusts, it felt as though I wasn't making any progress! But alas, I made it home and avoided the rain so I would call that a success. Here are the stats:
Distance: 2.80
Time: 32:20
Pace: 11:32
Avg HR: 163 / Cal: 270
Route: Foxridge to Smith's Landing and back
Now get out there and run!
-R.V.
PS. Today I got up and we had snow on the ground with a high of 35 degrees F... Mother nature here seems to be a little bi-polar!
No comments:
Post a Comment